Thomas WheelerAug 23, 20182 minSets, reps and training during finalsIn the last post, we went over fatigue and how this affects your training - in this post, we examine the sets and rep ranges to adhere to...
Thomas WheelerMar 2, 20182 minIn-Season Training - Part 2In-season training is sometimes a tricky battle to undertake - you need to balance training as best you can during the week, play a match...
Thomas WheelerFeb 25, 20182 minAFL players - STOP training this way!Regardless of your sport, strength training will increase your strength, muscular endurance, core strength ect. - but did you ever think ...
Thomas WheelerFeb 11, 20182 minBulletproof your hamstringsHamstrings of steel – decrease you risk of injury and prevent re-injury! It isn’t irregular upon asking someone their injury history to f...
Thomas WheelerJan 1, 20183 minOver monitoring and under-reachingMonitoring athlete performance and wellbeing is essential for coaches and sport staff to detect trends that may progress towards negative...