Thomas WheelerAug 23, 20182 minSets, reps and training during finalsIn the last post, we went over fatigue and how this affects your training - in this post, we examine the sets and rep ranges to adhere to...
Thomas WheelerMar 2, 20182 minIn-Season Training - Part 2In-season training is sometimes a tricky battle to undertake - you need to balance training as best you can during the week, play a match...
Thomas WheelerFeb 25, 20182 minAFL players - STOP training this way!Regardless of your sport, strength training will increase your strength, muscular endurance, core strength ect. - but did you ever think ...
Thomas WheelerJan 1, 20188 minYouth resistance trainingOne of the areas that has been unclear in addressing strength training for children is actual program design and progression. Previously ...
Thomas WheelerJan 1, 20183 minOver monitoring and under-reachingMonitoring athlete performance and wellbeing is essential for coaches and sport staff to detect trends that may progress towards negative...