Sets, reps and training during finals

In the last post, we went over fatigue and how this affects your training - in this post, we examine the sets and rep ranges to adhere to...

In-Season Training - Part 2

In-season training is sometimes a tricky battle to undertake - you need to balance training as best you can during the week, play a match...

AFL players - STOP training this way!

Regardless of your sport, strength training will increase your strength, muscular endurance, core strength ect. - but did you ever think...

Bulletproof your hamstrings

Hamstrings of steel – decrease you risk of injury and prevent re-injury! It isn’t irregular upon asking someone their injury history to...

Over monitoring and under-reaching

Monitoring athlete performance and wellbeing is essential for coaches and sport staff to detect trends that may progress towards negative...