Sets, reps and training during finals

In the last post, we went over fatigue and how this affects your training - in this post, we examine the sets and rep ranges to adhere to...

Kids + weights = bad?

So, your child has just turned 15, they want a gym membership, you say no because you hear it is bad for their young, developing body.....

Youth resistance training

One of the areas that has been unclear in addressing strength training for children is actual program design and progression. Previously...